COME HOME
TO YOUR
BODY
Redefining how women learn their bodies.
The body education many women never received.
You have lived in your body every day of your life.
It has carried you through childhood, puberty, love, heartbreak, pleasure, pregnancy, birth, healing, and becoming.
And yet, for many of us, no one ever taught us how to truly know it.
We learned about reproduction.
We learned what could go wrong.
We learned how to prevent pregnancy.
Many of us learned shame.
Many of us learned disconnection.
But very few of us were taught how to build a relationship with the body we live in every single day.
Many women have never even seen their own vulva.
Many don’t know the names of their anatomy.
Most of us were never taught that our nervous system shapes the way we experience pleasure, intimacy, boundaries, desire, and even our sense of safety.
We cannot care for what we do not know.
SOMA was created to begin changing that.
YOUR BODY HAS BEEN LEARNING YOUR ENTIRE LIFE.
Every experience you’ve lived has shaped the relationship you have with your body today.
The way you respond to touch.
The way you protect yourself.
The way you long to be seen.
Pregnancy.
Birth.
Pleasure.
Pain.
Pelvic exams.
The comments made about your body.
The moments your body wasn’t listened to.
Your nervous system remembers.
Your body isn’t broken.
Your nervous system has always been adapting.
SOMA is where a new relationship with your body begins.
Not through fixing yourself.
Through understanding your body.
Through compassion.
Through relationship.
Your relationship with your body shapes every relationship you’ll ever have.
Inside SOMA
Each gathering builds upon the last, weaving together education, embodied practice, conversation, and reflection. Together, we’ll cultivate a relationship with your body rooted in curiosity, understanding, and trust.
COMING HOME
Everything begins here.
Before we explore anatomy, pleasure, or intimacy, we begin by learning the language of your own nervous system.
Through breath, somatic practice, and gentle awareness, you’ll begin creating a foundation of safety from which everything else unfolds.
THE ART OF CONSENT
Most of us think consent is something we offer another person.
But before we can communicate a yes or a no to someone else, we first have to recognize it within ourselves.
Together we’ll explore the Wheel of Consent® and begin understanding boundaries, receiving, giving, desire,
This is consent as a living practice, not just something you understand in theory.
MEETING YOUR BODY
Most of us were never taught the anatomy of their own vulva.
Through guided external vulva mapping, you’ll begin replacing uncertainty with familiarity, and observation with relationship.
Because it’s difficult to care for something you’ve never truly been taught to know.
MAPPING THE LANDSCAPE
There is a whole part of your body that many women have only experienced through medicine.
Through guided internal vaginal mapping, you’ll become familiar with the inner landscape of your body—not to fix anything, but simply to know yourself more deeply.
RECLAIMING THE PELVIC SPACE
For many women, pelvic healthcare has been something to endure rather than something that honors them.
Together we’ll explore how to reclaim agency, choice, and safety within the pelvic space, transforming the way you experience your body and your healthcare.
The Erotic Self
What turns you on is not random.
Beneath desire are often deeper patterns: the feelings, dynamics, sensations, and stories that make you feel most alive.
This week is an invitation to get curious about your own erotic landscape and begin discovering what genuinely opens you, moves you, and brings you closer to yourself.
ORGASMIC YOGA
Orgasmic Yoga is an embodied mindfulness practice that uses breath, attention, touch, and sensation to deepen your relationship with pleasure.
There is nothing to perform and nowhere to get to. Only an invitation to listen more closely to the wisdom of your own body.
RETURN
Eight weeks will not teach you everything about your body.
But it can change the way you listen to her.
Our final gathering is a space for reflection, integration, ritual, and honoring what has shifted as you carry this relationship with yourself forward.
WHO THIS IS FOR
If you’ve spent years caring for everyone else’s body before your own.
If you’re learning to ask for what you really want.
If you’re tired of enduring.
If you’ve learned to ignore what your body has been whispering.
If you’ve forgotten what pleasure feels like.
If your body is asking for something your mind can’t quite name.
If you’ve always sensed there was more to your body than what you were taught.
If you’re ready to meet yourself differently.
a note from MeganFor more than a decade, I’ve had the privilege of sitting beside women.In yoga classes.In birth rooms.In circles.In the moments where someone begins listening to their body in a new way.For a long time, those parts of my work felt separate.Until one day I realized they were all asking the same question.How do we come home to ourselves?Every birth I’ve attended.Every woman I’ve walked beside.Every season of my own life.Every one has brought me back to the body.SOMA is where all of those years meet.I’d be honored to share it with you.With love,— Megan
Megan Cassamas
Founder of MOJA Wellness est. 2017
Yoga Teacher • Birth Doula • Herbalist • Sexological Bodyworker
BA Psychology
Teaching and holding women for over a decade through embodiment,
birth, nervous system education, and women’s circles.
WHAT’S INCLUDED
8 live gatherings
Guided embodiment practices
Recordings
Workbook / integration pages
Private community
Optional ritual kit
Live conversation + reflection
Lifetime access
THE DETAILS
Eight live gatherings
Tuesdays
7:30–9:00 PM PTLive via Zoom
Can’t make it live? Every gathering is recorded, and you’ll have lifetime access to revisit them whenever you’d like.
Investment
$377 SOMA
$477 SOMA + Ritual Kit
Payment plans are available. If cost is the only thing standing between you and this work, please reach out. I’d love to find a way to make it accessible.
THE SOMA RITUAL KIT
An optional companion for the eight-week experience
RETURN TO WHOLENESS
My signature herbal blend, created for softening, sensation, and returning to the wisdom of your body. A warm companion for the practices that invite you to slow down, listen closely, and come home to yourself.
INTEGRATION TEA
A gentle evening blend for the moments after class. Created to help you settle, reflect on what is surfacing, and let the work of SOMA continue to land in your body long after we log off.
BOTANICAL BODY OIL
A 2 oz bottle of golden jojoba oil, slowly infused with calendula, rose, and lavender. Created for external ritual touch, self-massage, and moments of connection with your body throughout the eight weeks.
The Ritual Kit is optional. You can participate fully in SOMA with your own tea, oil, and simple objects from home. This is simply a physical thread to hold through the eight weeks, if you’d like one.
INCLUDED WITH SOMA + RITUAL KIT ENROLLMENT · LIMITED QUANTITIES AVAILABLE
The body you’ve lived in your entire life
deserves to feel like home
Frequently Asked Questions
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This series is for women who feel called to deepen their relationship with their bodies, their sensuality, and themselves. You don’t need any prior experience—only a willingness to arrive with curiosity.
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Not at all. You never have to share anything you don’t want to. Every practice is an invitation, never an expectation. You are always in charge of your own experience.
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No. This series is entirely centered on your relationship with yourself. Whether you’re single, partnered, married, dating, or somewhere in between, the practices are designed to deepen your connection to your own body.
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Some sessions include guided self-touch and body awareness practices as invitations to deepen your connection with yourself. You are always welcome to modify, observe, or opt out of any practice. Consent begins with yourself.
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No nudity will ever be visible on screen. During any anatomy exploration or self-guided body practices, all participants will turn their cameras off. You’ll always be guided with professionalism, care, and deep respect for your privacy and autonomy.
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Your privacy is incredibly important to me. Session recordings will include only the teaching portions of each class. Any personal sharing, questions, discussion, or group conversation at the end of the session will be removed before recordings are shared. You can participate knowing that your personal stories and reflections will remain within the live container.
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Yes. My teaching is rooted in nervous system awareness, embodiment, and consent. You’ll never be asked to do anything that doesn’t feel right for you, and you’re encouraged to move at your own pace throughout the series.
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The Ritual Kit is designed to support your experience throughout the eight weeks. It includes a handcrafted body oil for embodiment practices, thoughtfully selected herbs to support sensation, reflection, and integration, along with a few additional ritual items that we’ll use together throughout the series. Each piece has been chosen to help bring the work off the screen and into your everyday life.
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No. Everything taught in the series can be experienced without the Ritual Kit. The kit simply offers an added layer of ritual, sensory exploration, and integration for those who would like it.
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Every session is recorded, and you’ll receive lifetime access to the edited recordings so you can revisit the material whenever you’d like.
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Lifetime access. This is work that unfolds over time, and I want you to be able to return to it in different seasons of your life.
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Absolutely. There will be time for questions and discussion during our live sessions. To protect everyone’s privacy, those conversations will be edited out of the recordings before they are shared.
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That’s completely normal. Most women arrive with a mix of curiosity, excitement, and uncertainty. You don’t need to have everything figured out before you begin. You simply need to come as you are.
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Many women arrive carrying those experiences. This series isn’t about pushing past them—it’s about gently rebuilding trust with your body, one step at a time. You’re invited to honor your own pace throughout the journey.
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Yes. While you’re welcome to move through the series quietly, you’ll also be part of a supportive circle of women exploring alongside one another. My hope is that it feels less like an online course and more like a genuine community.
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Yes. If paying in full isn’t possible right now, please reach out. I’m happy to offer a payment plan whenever I can.
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I’d love to hear from you. Feel free to reach out to me at megan@moja.yoga if there’s anything you’re wondering or if you’d like help deciding whether this series is the right fit for you.
In Their own words
BODY CONNECTION“During our sessions Megan made me feel loved and heard. She created a safe space where I could explore my body lovingly. She took her time and made sure I was comfortable with what we were doing. She helped me view my body with curiosity and wonder, always respecting my boundaries. She was truly amazing and I feel very lucky to have had her as a guide and teacher.”
— FranciscaRECLAIMING PLEASURE“After having my baby, I wanted to feel connected to my body again and actually enjoy intimacy with my partner, but I realized I was carrying so much shame from past experiences that I hadn’t even recognized.
Working with Megan gave me a space to slow down, unlearn so many old beliefs, and reconnect with my body without pressure or judgment. For the first time, I felt like I was building a relationship with my body based on curiosity instead of fear.
The work we did changed so much more than my intimate life. It changed the way I see ME.”
— CaitlinEMBODIED BIRTH“Working with Megan completely changed the way I prepared for my first birth. Instead of just learning about labor, I developed a real understanding of my own body. She helped me connect with my breath, my pelvis, and my nervous system in a way that made me feel confident instead of afraid.
When labor came, I trusted my body because I knew it. That level of embodiment was invaluable, and I truly believe it made a huge difference in my birth experience. Every expecting mother deserves this kind of preparation.”
— Dani
SCAR TISSUE HEALING“I honestly thought the pulling and tightness I felt after having three kids was just my new normal. I had tearing with my births, and I never imagined the scar tissue could actually change.
Megan introduced me to scar tissue remediation, and it was one of the most empowering things I’ve ever learned. Instead of relying on someone else to “fix” me, I realized I could support my own healing at home.
I have so much more comfort, awareness, and trust in my body now. I only wish I’d learned this years ago.”
— LaurenEvery story is unique. Every body is different. Healing is never one-size-fits-all.
Tuesdays
7:30–9:00 PM PT
August 18
August 25
September 1
September 8
September 15
September 22
September 29
October 6
Can’t make every live session? You’ll receive lifetime access to every recording.
Ritual kits ship the week before our first gathering.
Ready to begin?